Pick the formula that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have.

The remedies can work immediately in certain situations (first aid kit, moon river and wholehearted are fast-acting), but for long-term issues it will take three weeks to one month to see changes. The effects of flower remedies are cumulative. Remedies must be taken as directed to feel the benefits.

I recommended you stay the same formula for 30-90 days (1-3 bottles back to back). The rule is that the longer you have had an issue, the longer the treatment is. For example, if you are temporarily overloaded with work and need some motivation, one bottle of My Personal Assistant is enough. For longstanding issues, longterm trauma or grief, panic or stuck emotions, I like to do a 60-90 day program (2-3 bottles back to back).

No, nothing will interfere with the action of flower remedies.

Flower remedies are safe for allergy sufferers. Because they are so dilute, they are considered vibrational medicine, containing only trace amounts of the original plant material.

Yes! It’s completely fine to drink coffee and alcohol when you are using flower remedies.